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NUTRITION Let food be thy medicine and thy medicine be thy food-Hippocrates The father of medicine was right. Our diet can be the driving force behind a long life of extraordinary health and vitality. Study after study, through years of rigorous review and scrutiny, have shown that the Mediterranean Diet is the most efficient at providing life long nutrition. Simple, whole foods in limitless abundance; vegetables, fruits, nuts of all varieties can have a life-altering effect on your quality of life. The Greco-Roman Road to Wellness promotes a simple eating plan that is nutritious, delicious and satisfying. It’s an uncomplicated plan of attack with no nonsensical charts of point systems, no depravations or extreme measures. It’s an easy to follow way to eat, one your Grandmother would recommend from the old country. We provide historical prospective and current recommendations on all the major foods groups along with herbs, alcohol, supplements. We analyze the benefits of each group and promote their synergistic power. We cover all angles and scenarios from breakfast, lunch and dinner to snacks, restaurant meals, barbeques, vacations and picnics. We examine proper preparation, cooking and storage techniques designed to make cooking and eating an enjoyable and healthy part of your life. Our plan is set up to ensure you succeed and coupled with the exercise and wellness regimen, will turn back the clock and bring effortless energy in endless supply. You will have relentless strength and spirit as the pounds strip away, revealing the true you and the body you’ve always wanted, inside and out. Also included is a societal examination of our food sources, food choices and the forces that are working for and against us. We are not nutritionists and we do not create diets. We do promote a lifestyle of healthy choices and healthy eating that will help you turn back the clock.